When we are old, we must understand that we must take good eating habits and master the reception of food. The following two things, we are old, we are very good not to eat. We can only live long life by ensuring our heart and brain vessels are healthy and develop good eating habits.
Making of preserves
1. Preserved fruit
Candied fruit is a kind of food made or prepared by sugar (honey) from fruits and vegetables such as peach and apricot. It has two types of food additive, which is very sweet and is porridge for many people. However, a large number of sodium elements are added in the preserves, which breaks through the average sodium and potassium of people with cardiovascular and cerebrovascular diseases, which causes new risks to blood vessels, So people who are prepared for cardiovascular and cerebrovascular diseases are not suitable to eat more, and those who are older should eat less.
Durian
2. Durian
Durian smells smelling, but it is very good. Many people eat durian with porridge, but they eat more when they eat, which causes fire. Because durian has relatively high sugar content and relatively high heat, these people will affect our blood sugar if they use durian excessively. It is not conducive to the control and treatment of the disease, but also causes the blood vessels to bump into the wall, and the tense will also explode the blood vessels, stroke and other situations. In order to prevent cardiovascular and cerebrovascular diseases, we have aged men and women, although they eat less or do not eat.
We are old, very much eat basic food such as coarse food, vegetables, fruits, etc., such as corn, sweet potato and so on. Corn is a very common food in the north of China, but its nutritional cost is very high. Whether corn or corn flour, it can help us to play a very useful role in reducing blood pressure and protecting the human heart and brain vessels.
corn meal
Not only cloud cloud, the elderly men and women, cardiovascular and cerebrovascular disease patients to avoid salty vegetables and other food, daily salt intake can not exceed 5 grams, in the treatment of cardiovascular and cerebrovascular vessels, if not less salt, will give us treatment results greatly reduced. We should also eat less greasy food, less waste food, keep life regular, and eat less acidic substances such as fish, meat, eggs, and other high fat, high sugar and high cholesterol foods such as fat oil, cream, sweet food and animal viscera.
These are two foods that we have not eaten less or less than 40 years old that are not conducive to our cardiovascular and cerebrovascular diseases. To achieve healthy diet, balanced diet nutrition, talent to achieve long life. I feel very nervous. I think it is good medicine to keep my mind happy. What do you think?